I was wondering if weightlifting causes hair to fall out. I am a 33 year old
mail with a full head of hair. I go through a period of shedding after I
work out for a few months. Once I stop working out and stop taking creatineand protein, a few weeks after, the shedding stops. All year I’m fine until I start working out again. After three or four months I notice some
shedding again. The strange part is that it happened around the same time
of year last year, July – September.
I’m not sure if weightlifting is causing my hair loss or high protein intake or creatine. I do not take creatine or protein during the year when I am not lifting. The only problem is that I hear people say that weightlifting doesn’t cause hair loss because it doesn’t raise t-levels enough to do so.
Thank you for your help. Dan
Dan, You ask a good question. But I don’t have a clear answer. If the creatine combined with the protein alters your hormone levels then perhaps it could be a factor in your hair loss.
I did do a search on our hair restoration discussion forum and I found an interesting post about the possible effects of weightlifting on hair loss. In short this person makes the case that the effects of strenuous lifting could increase DHT levels.
Comment by poster:
“Lifting weight in itself doesn’t increase hair loss. No kidding. However, resistance training causes muscle tissue to break down. That muscle tissue has to be repaired, right? The body synthesizes dietary protein into amino acids and building blocks (other proteins) that result in muscle cell regeneration and growth.
Okay, you know what triggers that protein synthesis? Ahh yes, it’s our good ole friend the happy hormone testosterone. And it becomes a supply and demand thing. If I have a lot of muscle to repair because I’m doing resistance training, then the body responds by pumping out more testosterone.
But where in all this does the body say: “Okay, I need more testosterone to rebuild damaged tissue, but in the mean time, is okay to curtail testosterone to DHT conversion?” DOESN’T work that way. Unless you have a genetic resistance.
To say generically “lifting weights absolutely cannot lead to more rapid hair loss” is a false statement. It can for the reasons I’ve stated.
If you’ve got “super hair” that’s genetically resistant to falling out, then your statement is correct. If not, then exercising MIGHT in fact speed up hair loss because of increased DHT levels in the blood stream (which triggers hairloss in some men, like us).
Hope that clears this up.”
To read the whole discussion topic please click here.
Best wishes for restoring your real hair.